五一开始卷自己
本帖最后由 运动与欢笑 于 2026-5-5 13:06 编辑卷自己就是努力引导自己做该做的事情吧，然后让自己觉得有成就感。躺平已经不足以吸引我了，所以重新努力
一，养生：早上揉腹；中午循环指压按心包经；练习养生小妙招
二，运动：上午走路站桩；八段锦伸展；下午抗阻运动
三，学英语：上午口语，下午听力，一日一单词
四，断舍离：一日一收纳，每天淘汰一样东西，每天处理一件事情
五，爱自己：和自己对话/躺桩/觉察，赞美自己和他人，早睡/规律生活
一，早上揉腹
二，上午走路站桩；八段锦伸展；英语口语
三，中午循环指压按心包经
四，下午抗阻运动；英语听力，一日一单词
五，晚上早睡/规律生活
六，断舍离：一日一收纳，每天淘汰一样东西，每天处理一件事情
七，练习养生小妙招；爱自己：和自己对话/躺桩/觉察，赞美自己和他人
本帖最后由 运动与欢笑 于 2026-5-1 20:53 编辑
一，早上揉腹，站桩，很有感觉，然后躺桩；中午指压肋间隙，有水声；
二，爬小坡；做八段锦，太喜欢那个环境了，感谢卡拉的坚持；做了抗阻训练
三，和豆包聊了一小会儿；听了一部分查尔斯在美国议会的演讲；
现在跟练抗阻运动；然后收纳/扔东西/发个工作微信。
四，没有做收纳，找东西，没找着，如果被偷了就是它不属于我们，扔了一个自动洗手仪，还是当年蛇行推荐的；扔了个打不开的蜂胶喷雾，一个不好用的卷发线
工作微信拖着没有发，明天吧。给卡拉和他的小助手订了5月13号18点可退的房间，记得跟踪
I'm going to talk about what I did today.
This morning, I rubbed my belly.
I didn't feel very well, but it's OK.
Then I did standing meditation.
I felt really good.
Then I lay down on the bed and kept meditating.
After meditation, I went out for a walk and climbed a small slope.
Then I did the Eight Brocade Exercises.
I felt really good.
The environment was so nice.
There were many trees around me.
When I did the first movement, I looked up.
I could see the sunshine.
The sunlight streamed through the green leaves.
It was really beautiful.
重点小注解（好记）
- 小坡：a small slope
- 八段锦：Eight Brocade Exercises（固定说法）
- 抬头：looked up
- 阳光透过树叶：The sunlight streamed through the green leaves 卡拉喜欢爬那个小坡，觉得可以锻炼心脏，我本喜欢走另外一条路，但是屈从了。然而，它现在变成我最爱打八段锦的地方。colourful trees around me，and the sunlight streams through leaves，so nice
我也喜欢站桩，以我的方式，体会属于我的感受，刚刚又站了十分钟，肚子在响，有点胀胀的
今天第一次开始抗阻训练，短短几分钟，一个好的开始，我喜欢细水长流，水滴石穿。
5～2，Saturday
I’m starting to talk again. This is my English practice.
This morning, I massaged my belly. I rubbed my belly with the finger press method. I put four fingers on my abdomen and listened to the sounds inside. Sometimes the sound is loud, sometimes soft, and sometimes very faint. I can hear more than forty different sounds in total.
After that, I got up and went to the balcony. There are many bicycles parked outside. It looks neat, but I’m worried a lot of people will gather around later. If this place gets noisy, it’s just something I can’t control. So I’ll just let it be.
My homemade yogurt is over-fermented. I think I don’t need to use the yogurt maker these days, since the weather is warm. I hardly ever fail to make yogurt successfully.
Today I added some powder and mixed it with the over-fermented yogurt. I plan to bake bread later with the leftover yogurt. Next time I’ll buy milk in smaller packages.
I want to ask Sister Chu: can low-temperature sterilized milk be used to make yogurt?
Cola said he’ll cook porridge later with chia seeds, fiber powder and oats. I’ll add some eggs to it too, but I can’t find my egg card right now.
1. 指压：finger press method
2. 阳台：balcony
3. 发酵：ferment；过发酵 over-fermented
4. 低温灭菌牛奶：low-temperature sterilized milk
5. 燕麦：oats / cereal
6. 奇亚籽：chia seeds
7. 膳食纤维粉：fiber powder
5月8日，周五
有点事就会影响日常
昨天终于交上去了，等结果再开始下一轮
金钱的魅力还是赌博的魅力
就这么守着它上上下下
要站稳70了吗 这样很累啊
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