五一开始卷自己

运动与欢笑

卷自己就是努力引导自己做该做的事情吧，然后让自己觉得有成就感。躺平已经不足以吸引我了，所以重新努力
一，养生：早上揉腹；循环中午指压按心包经；练习养生小妙招
二，运动：上午走路站桩；八段锦伸展；下午抗阻运动
三，学英语：上午口语，下午听力，一日一单词
四，断舍离：一日一收纳，每天淘汰一样东西，每天处理一件事情
五，爱自己：和自己对话/躺桩/觉察，赞美自己和他人，早睡/规律生活

运动与欢笑

一，早上揉腹，站桩，很有感觉，然后躺桩；中午指压肋间隙，有水声；
二，爬小坡；做八段锦，太喜欢那个环境了，感谢卡拉的坚持；做了抗阻训练
三，和豆包聊了一小会儿；听了一部分查尔斯在美国议会的演讲；
现在跟练抗阻运动；然后收纳/扔东西/发个工作微信。
四，没有做收纳，找东西，没找着，如果被偷了就是它不属于我们，扔了一个自动洗手仪，还是当年蛇行推荐的；扔了个打不开的蜂胶喷雾，一个不好用的卷发线
工作微信拖着没有发，明天吧。给卡拉和他的小助手订了5月13号18点可退的房间，记得跟踪

运动与欢笑

I'm going to talk about what I did today.
This morning, I rubbed my belly.
I didn't feel very well, but it's OK.
Then I did standing meditation.
I felt really good.
Then I lay down on the bed and kept meditating.

After meditation, I went out for a walk and climbed a small slope.
Then I did the Eight Brocade Exercises.
I felt really good.
The environment was so nice.
There were many trees around me.
When I did the first movement, I looked up.
I could see the sunshine.
The sunlight streamed through the green leaves.
It was really beautiful.

重点小注解（好记）

- 小坡：a small slope
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- 八段锦：Eight Brocade Exercises（固定说法）
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- 抬头：looked up
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- 阳光透过树叶：The sunlight streamed through the green leaves